Today's Workout

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Exercise 1 of 2

Diamond Knee Push-Up

medium workout move

1
12 reps
Diamond Knee Push-Up

How to Perform

  1. 1.Start on your knees with hands in a diamond shape.
  2. 2.Keep elbows close to your body as you lower down.
  3. 3.Press back up while keeping your core engaged.
  4. 4.Move in a controlled range of motion.

Complete the exercises for a better YOU