Today's Workout

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Exercise 1 of 2

Bodyweight Squat

easy workout move

1
20 reps
Bodyweight Squat

How to Perform

  1. 1.Stand with feet shoulder-width apart.
  2. 2.Push hips back and bend knees to lower down.
  3. 3.Keep chest up and knees tracking over toes.
  4. 4.Drive through heels to stand up tall.