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Exercise 1 of 2

Plank Jacks

medium workout move

1
20s
Plank Jacks

How to Perform

  1. 1.Start in a high plank with shoulders over wrists.
  2. 2.Jump both feet out wide while keeping hips stable.
  3. 3.Jump feet back together under control.
  4. 4.Keep core tight and back flat throughout.

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