Today's Workout

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Exercise 1 of 2

Jumping Jacks

easy workout move

1
45s
Jumping Jacks

How to Perform

  1. 1.Stand with feet together, arms at your sides
  2. 2.Jump while spreading legs shoulder-width apart
  3. 3.Simultaneously raise arms overhead
  4. 4.Jump back to starting position
  5. 5.Repeat in a continuous, rhythmic motion

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